Holistic Nutrition

Empowering you to take control of your life: finding health and wellness holistically.

Nutritional Therapy is based on the premise that our bodies are made up of trillions of cells that work together on our behalf to create good health.  These cells continually try to maintain the conditions needed for our bodies to thrive and flourish.  Our cells need nourishment, hydration, good fats, and the ability to cleanse to be able to produce the energy needed to run the marvellous machine that is us.

Dis-ease begins when we are out of balance and our lovely cells can’t do their jobs effectively.  Our cells can either be in a happy place working on growth and repair or they can be in an unhappy place working in ‘survival mode’ where all their energy goes towards keeping things going as well as possible under the circumstances.  Balancing the five pillars of a healthy cell allows your body to thrive and heal. If you feel you are in this place then nutritional therapy is for you.

By starting on a nutritional healing journey, together we can help your cells regain their balance and start directing their energy to growth and repair.  You need to be committed – there is not a quick fix.  Imbalances often develop over a period of many years.  Together we can make simple nutritional changes to start your healing process; I am here to support and guide you on your journey to feeling vibrant and well again. 

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