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Sessions can be booked as single sessions.
Single sessions – 1 hour £50.00
A block of 6 bespoke coaching sessions will typically last between 3 and 4 months and will include:-
- E-mail and text support to check in, brainstorm and review
- Step-by-step support to create a motivational achievable plan of action
- A range of powerful activities and strategies to bring deep clarity, insight and continued personal growth.
A block of 9 bespoke coaching sessions will typically last between 5 and 6 months and will include the same range of support functions as the 6-session block.
A block of 6 bespoke coaching sessions will typically last between 2 and 3 months and will include a series of sessions discussing:-
- The stressors – what actually happened or is happening?
- The preceptual response – how do you see it?
- The emotional response – how do you feel about it?
- The physiological response – what changes do you notice in your body?
- The action response – what actions do you take?
Extra sessions can be added as mutually agreed
Single session £75.00
6 session package £420.00
9 session package £600.00
As a member of the Association for Coaching I agree with and comply to the Global Code of Ethics